Best Pregnancy Body Pillows to Help You Sleep More Comfortably, According to Moms-to-Be
What to Expect selects products based on real-life testing conducted by staff, contributors and members our user community, as well as independent research and expert feedback; learn more about our review process. Prices and details are accurate as of the published date. We may earn commissions from shopping links.
- Best Pregnancy Pillow : Leachco Snoogle Chic Supreme
- Most Versatile Pregnancy Pillow : Boppy Multi-Use Total Body Pillow
- Best C-Shaped Pregnancy Pillow : PharMeDoc Full Body C-Shaped Pillow
- Best Wedge Pregnancy Pillow : Boppy Pregnancy Wedge
- Most Affordable Pregnancy Pillow : Room Essentials Body Pillow
- Best Lightweight Full-Body Pregnancy Pillow : Meiz U-Shaped Pregnancy Pillow
- Best Oversized Pregnancy Pillow : Queen Rose Full Body Pregnancy Pillow
- Best Lightweight Pregnancy Pillow : Belly Bandit S.O.S. Sleep-On-Side Pregnancy Pillow
You need a whole lot of energy when you’re expecting. After all, you’re growing a baby inside that beautiful bump. But just when you need rest the most, it can be hard to come by — especially in the second and third trimesters, when finding the perfect sleeping position becomes more of a challenge. Snuggling up to a pregnancy pillow can make all the difference.
Why you need a body pillow during pregnancy
Unfortunately for back and stomach sleepers, side sleeping is best during pregnancy. Stomach sleeping is off the table for obvious reasons — sleeping on a beach ball that kicks isn’t particularly relaxing. But back sleeping is also discouraged since it can compress an important vein that carries blood to your baby.
That means side sleeping is the only option when you're further along in pregnancy, but your growing bump will also put increased pressure on your hips and back — and that's where a pregnancy body pillow comes in handy. These pillows provide support to different spots on your body; some to your back, others to your knees, others just to your belly and some to all of the above. Using one can make you more comfortable when you head to bed at night and help prevent aches and pains in the morning.
What to look for in a pregnancy pillow
Of course, there are so many different types of pregnancy pillows on the market, including varying shapes, sizes, materials and contours. From U-shaped pregnancy body pillows to C-shaped pregnancy body pillows, each offers something unique that can be beneficial to sleep during pregnancy. This will depend on your preferences, but there are a few things to consider when choosing a maternity body pillow.
- Size: Pregnancy pillows can range from a wedge that’s no bigger than a standard pillow all the way up to a U-shaped body pillow that hugs you front and back. How much room you’re willing to give up in bed is up to you (and maybe your partner), but it’s definitely something to think about before you buy.
- Shape: Some pillows curve to tuck under your head and between your knees, while others run parallel to your body. Other pregnancy body pillows have a dip that cradles your bump. Depending on where you're experiencing discomfort, one option might make more sense than another. One other factor to consider: If you often switch the side that you sleep on during the night (and plan to continue doing so, even as your bump makes it difficult), you might opt for a U-shaped pillow that you won’t have to readjust every time you move.
- Material: If you run warm, you may prefer a cotton cover instead of one made of polyester, which is less breathable.
How we made our picks for the best pregnancy pillows
To create this list of the best pregnancy pillows, we asked expectant parents what they found most useful when it came to pillows for each of the three trimesters of pregnancy. We also took inventory of our What to Expect community board to find out which pregnancy pillows our moms loved the most during their nine months and beyond.
Below, the best pregnancy body pillows to help you (finally) catch some Zzzs.
Best Pregnancy Pillow
Leachco Snoogle Chic Supreme
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This pregnancy pillow is a favorite, thanks to the all-around coverage and support it provides a mom-to-be. Unlike some body pillows that are meant to be wrapped around in one direction, this pillow wraps around your entire body and conforms to both sides, from back to belly, for ultimate comfort. In the center, there is a space in the outline of the female body, so it provides more room in the shoulder and hip area than in the waist area. This allows the pillow to truly conform to a mom-to-be’s body as she sleeps. It is also the same length on each side so that if you toss and turn during the night, you’re covered. The sham-style cover is made out of cotton, so it is both removable and washable.
Dimensions: 55 x 33 x 8.5 inches
Weight: 7.04 pounds
"We call it my 'boyfriend' when I'm pregnant because I am in love with it. My husband doesn't understand the joy it brings me! Sweet relief!!!"
"My husband gave me a Snoogle pillow seven years ago, at the end of my first pregnancy, and I remember being irritated. It seemed like a silly waste. I am now expecting #4 and I LOVE, LOVE, LOVE my Snoogle! I've told my husband more than once that it's the very best gift he's ever given me — and he's a very good gift-giver. I'm a stomach sleeper, so I especially appreciate the Snoogle's back support. I tuck the pillow's 'tail' between my thighs and under my growing belly for additional support. It feels like I'm sleeping on a cloud! The pillow's basic slipcover is a nightmare (it felt like I was on the losing end of a wrestling match with a boa constrictor whenever I tried to put the slipcover back on after washing!), so this time I purchased a newly designed Snoogle cover with a zipper. Now the pillow is perfect!"
"I bought a Snoogle a couple of weeks ago, and it was the best money I've spent in a long time. I wasn't sleeping because I was using five pillows to get comfortable and they kept slipping. Since I got my Snoogle, I have slept so well. I think it is worth every penny."
Most Versatile Pregnancy Pillow
Boppy Multi-Use Total Body Pillow
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If you’re looking for a pregnancy pillow that doesn’t invade too much of your partner’s personal space, but still provides your growing belly (and body) with the support it needs, look no further than the Boppy Total Body. It has a uniquely contoured shape that’s designed to be easily adjustable as your bump grows through the nine months of pregnancy and throughout the postpartum period to support your recovery. One of its best qualities is that the entire pillow is designed to be thrown in the washing machine as needed — not just its cover.
Dimensions: 48 x 25 x 8 inches
Weight: 5 pounds
"I bought the Boppy one and it's amazing. It has three pieces that Velcro so you can change it up as your body changes. It's the best money I've spent so far this pregnancy after suffering through my first one!"
“I love my Boppy pregnancy pillow! I even took it to the hospital when we had our daughter.”
"My husband bought me the Boppy pregnancy pillow a few weeks ago as I was crying from lack of sleep. We call it my seahorse, and I have slept wonderfully since I had it. It is pricey, but my peaceful sleep is worth every penny."
Best C-Shaped Pregnancy Pillow
PharMeDoc Full Body C-Shaped Pillow
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This pregnancy pillow is a What to Expect Award winner and has a C shape that curves around your body from the back to the front so that it provides both upper and lower body support (to relieve hip and knee pain) while wrapping around your entire backside. This shape is versatile in that you can also wrap it around your body when you’re in a seated position, whether you’re breastfeeding or simply catching up on your favorite TV show.
Dimensions: 30 x 57 x 7 inches
Weight: 6.5 pounds
"It’s
"They are absolutely worth it! I got mine while still in my first
Best Wedge Pregnancy Pillow
Boppy Pregnancy Wedge
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If you’re looking for a pregnancy pillow that takes up little to no space in your bed while still providing you with a more comfortable and supportive slumber, the Boppy Wedge might be the right buy for you. You can use it wherever you need support the most — be it your bump, your back or anywhere else on your ever-changing bod. Because it’s so small, lightweight and compact, it’s great for travel if you’re a mom-to-be who’s regularly on the go or simply getting away for a long weekend. The cover is machine washable, but make sure to remove the inside cushion, which is not!
Dimensions: 14 x 4 x 12 inches
Weight: 9.9 ounces
"I just purchased the Boppy wedge. It's good for back and belly support while sleeping — and it's not expensive, too."
"The Boppy wedge does work great in the early uncomfortable days. Now I just mainly use the thinner side to go between my legs and find a softer pillow is more comfortable under my ginormous 34-week belly."
"I have the wedge pillow and love it! I use it at night and when I'm resting on the couch. I think it's helped me a ton!"
Most Affordable Pregnancy Pillow
Room Essentials Body Pillow
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If you’re looking for a pregnancy pillow that doesn’t scream “pregnancy pillow,” this one can serve that purpose. It’s a basic body pillow that provides just enough comfort for a mom-to-be’s growing belly. It doesn’t have contours or curves like a body pillow marketed for pregnancy, but it will still help support your back, legs and bump. It's 52 inches long and weighs 2.58 pounds, so it's medium-sized for one of these pillows.
Moms in the What to Expect community suggest picking up two of these basic pillows — one for your front and one for your back — to serve as a makeshift U-shaped pillow. Just make sure you buy a few body pillow-sized pillowcases as well, as this one doesn't come with one included.
Dimensions: 52 x 20 x 7 inches
Weight: 2.58 pounds
"I don't use a pregnancy pillow but I do use a normal body pillow. Just wrap my leg and arm around it or put my back against it to keep me comfortable when sleeping. I was a stomach sleeper and couldn't get comfortable in my side. "
"I used a normal body pillow that typically costs around $10 at most stores and then regular pillows elsewhere. I preferred using multiple as different nights different positions felt better and I could adjust every night to make sure I was comfortable"
Best Lightweight Full-Body Pregnancy Pillow
Meiz U-Shaped Pregnancy Pillow
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The U-shape is one of the most popular styles for a pregnancy pillow because it provides mirror coverage and a whole lot of it. It doesn’t just support your growing baby bump, but also other areas of your body that may be feeling uncomfortable, such as your back, sides, knees, calves, hips and feet (which may be swelling!). Although this pillow is full coverage, it’s super lightweight — weighing in at just 3 pounds, so you don’t have to worry about any strain when you lift it on and off your bed. Like many others, it’s comfy, velvet material is machine washable (both the inner and outer cover) — and the polyester fill is easy to contort to a position that’s to your liking.
Dimensions: 55 x 30.7 x 6.3 inches
Weight: 3.1 pounds
"My must-have for comfort is my pregnancy pillow, the Meiz U-Shaped [pillow]. I got it as a gift from a friend. Sometimes my dog lays in it with me and spoons... her snoring actually lulls the baby to sleep, which is amazing."
"I bought mine in early pregnancy because I am mostly a back and belly sleeper so wanted to start sleeping on my sides. I bought the Meiz U-shape and love it!! I don’t even use a pillow anymore."
Best Oversized Pregnancy Pillow
Queen Rose Full Body Pregnancy Pillow
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Another U-shaped pregnancy pillow, the Queen Rose stands out for its ability to bend as a double C shape to add in extra leg support. It’s truly oversized and larger than most pregnancy pillows on the market, so it’s best for use in a king-sized bed (or if you can kick your partner into the guest room). Although it’s designed for side sleeping, you can configure it any way you want so that it supports you when you’re lying back watching TV or are sitting upright nursing your sweet baby.
Dimensions: 55 x 31 x 7.8 inches
Weight: 7.2 pounds
"I have a Queen Rose and it's such a life saver! My sciatica is no longer an issue and I sleep like a baby. I LOVE that pillow and will use it once baby arrives for breastfeeding, etc."
"Definitely the U pillow. Just purchased one on Amazon and it’s the best thing ever. Great price, super comfy even my dogs love it. Great back support if you turn a lot at night. Check out the Queen Rose brand. I got the gray color and love it."
Best Lightweight Pregnancy Pillow
Belly Bandit S.O.S. Sleep-On-Side Pregnancy Pillow
If you're a fairly low-maintenance sleeper, this might be the option for you. From the beloved pregnancy brand Belly Bandit comes this doctor-designed pregnancy pillow that provides back, side and belly support. Measuring about one foot wide and weighing 1.25 pounds, it takes up far less space than a traditional pregnancy pillow, but does not provide the lower body comfort that many brands do. If you’re looking for just a little more support while you sleep, this might be the right choice.
Dimensions: 10 x 11 inches for the belly pillow, 10 x 7.5 inches for the back pillow
Weight: 1.25 pounds
- KidsHealth from Nemours, Sleeping During Pregnancy, May 2022.
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