Best Shoes for Pregnancy, According to a Podiatrist

reviewed mark Medically Reviewed by Jennifer Wu, M.D., F.A.C.O.G.  on April 11, 2022
Best Shoes for Pregnancy

Heartburn, nausea, lower back pain — when you’re pregnant, you expect that your body will undergo changes. But some may surprise, like changes to a body part that, as an adult, rarely fluctuates in size: your feet.

How can pregnancy affect your feet?

“Pregnancy usually results in weight gain, which is normal, but this can cause problems with your feet,” says Ashley Lee, D.P.M., a foot and ankle reconstructive surgeon. That's because increased weight on your joints could lead to structural changes in your tootsies, like the arches of your feet losing some height.

At the same time, the ligaments and tendons in your feet are also going through changes. “During pregnancy, it's common for these ligaments and tendons to relax, causing the feet to 'expand,'" says Dr. Lee. That might also make your arches flatten and cause your shoes to feel a little tight.

Feet also tend to swell when you’re expecting, which is a common side effect during pregnancy called edema. “This is due to the extra fluid in the body and the pressure from a growing uterus,” explains Dr. Lee. “Gravity pulls this fluid to the feet and ankles, which can cause painful swelling. Wearing compression stockings during pregnancy, limiting salt intake and elevating when seated can all help with lower extremity swelling.”

What to look for in maternity shoes

Of course, the right footwear can help your feet feel a little better. If your pre-pregnancy shoes feel tight, Lee suggests buying wider shoes or sizing up. Wearing pre-pregnancy shoes even that are uncomfortably tight can lead to pain and long-term complications.

For the most support, turn to gym shoes, she says. But if you want something a little more stylish, that’s okay, as long as you choose wisely — Dr. Lee suggests wedges (preferably low ones) and flats over heels, since these options provide support to the entire bottom of the foot, whereas heels puts pressure on only the ball and heel of your feet. Not to mention, there’s a higher risk of falling when wearing heels, she says.

Finally, some shoes come with a seal of acceptance by the American Podiatric Medical Association (APMA), a special seal given to products that promote good foot health.

How we chose the best shoes for pregnancy

To help you shop, we scoured posts in the What to Expect community to see what other parents love and recommend to others. We also closely referenced Dr. Lee’s guidance when selecting these shoes, looking for supportive options and avoiding high heels. We also gave bonus points to shoes that were APMA-accepted, as you'll find noted below.

Here, the best shoes to wear during pregnancy.

Why Trust Us?

Most Comfortable Sandals

Crocs Women's Sexi Flip-Flop

Best Shoes for Pregnancy - Crocs Women's Sexi Flip-Flop
Buying Options:
Amazon
Amazon
$30
See Now
Registry List:
Pros: Flexible foam footbed, good for wide feet, can go in washing machine
Cons: Toe strap may feel tight

Why We
Love it
Community
Reviews
Why We Love It

These sandals from Crocs have no restrictive sides, meaning they should accommodate any growth that occurs during pregnancy. The thin T-strap style will let you feel like you're practically walking barefoot — but the foam footbed still offers plenty of support for achy soles. They’re also simple in design, meaning they’ll work with just about any outfit — so long as it’s warm outside.

Material: Croslite foam

Community Reviews

“Crocs flip flops. I LIVE in them! I actually bought my first pair over a year ago when we were at DisneyWorld. My tennis shoes were killing my feet and I needed something else. Bought a pair of crocs flip flops and now I do not wear anything else. They are WONDERFUL!!!”

- teacherks

“I wouldn't be without my croc flip flops I have had them for years, my parents and hubby are hooked on them too! So so comfy”

- manthie123

“I live in crocs flip flops alllll summer.”

- Greencat11

Most Breathable Shoes

Skechers Performance Go Walk Joy

Best Shoes for Pregnancy - Skechers Performance Go Walk Joy
Buying Options:
Amazon
Amazon
$50
See Now Zappos
Zappos
$60
See Now Kohls
Kohls
$60
See Now Skechers
Skechers
$65
See Now
Registry List:
Pros: Breathable, narrow and wide sizes available, machine washable
Cons: May run large

Why We
Love it
Community
Reviews
Why We Love It

No sweaty feet here! The knit mesh fabric on these breathable shoes helps keep toes cool, and even though they boast a good amount of cushioning, they're still lightweight. You can slip them on quickly as you’re running out the door — or running after a soon-to-be big brother or sister. Also nice: There’s a wide range of hues you can choose from — opt for this versatile taupe, go classic with black or fun and flirty with bright pink.

Material: Ortholite comfort foam insole, mesh upper, recycled rubber

Community Reviews

“Sketchers walkers are great.”

-  Wendyheather13

“Sketchers GoWalks. A DREAM. Bought them last time and bought some this time too. Important detail - they have some slip on styles. This is important once your belly gets too big for you to even think about tying up laces!”

- Wanderingbookworm

Most Supportive Sandals

Birkenstock Gizeh Birko-Flor

Best Shoes for Pregnancy - Birkenstock Gizeh Birko-Flor
Buying Options:
Amazon
Amazon
$91
See Now Nordstrom
Nordstrom
$100
See Now Zappos
Zappos
$100
See Now Nordstrom_Rack
Nordstrom Rack
$100
See Now
Registry List:
Pros: Adjustable straps, several colors available, easy to toss on
Cons: Hard to break in, stiff

Why We
Love it
Community
Reviews
Why We Love It

Somehow, the contoured footbeds on these sandals know exactly how to hug your sole. The straps may look like leather, but they’re actually a PVC plastic lined with a soft layer of fleece inside, which is a plus when you want your feet to stay blister-free. They might look casual at first, but reviewers praise how great these shoes look dressed up or down. While they are on the more expensive side for a pair of sandals, Birkenstocks hold up extremely well, meaning you’ll get plenty of wear out of them as the years pass.

Material: Birko-Flor PVC upper, natural leather insole, cork footbed, EVA outsole

Community Reviews

“I had really bad sciatica and swollen feet with my first but my Birkenstocks were heaven sent, they were soooo comfortable! I've been hooked on them since.”

- Bobhadababyitsaboy

“I live in my Birkenstocks. I wear these every day!”

- snicol25

“I love my Birkenstock Gizeh sandals. I know they’re not for everyone but they are supportive and last a long time.”

- clementine_25

“I am a Birkenstock cult follower so I wear them in the house and outside and everywhere. I am pregnant and need good supportive shoes but also don't like to have tennis shoes on all the time as well.” 

- leayeltun

Best Slip-Ons

Teva ReEmber Slip-On

Best Shoes for Pregnancy - Teva ReEmber Slip-On
Buying Options:
Zappos
Zappos
$80
See Now Nordstrom
Nordstrom
$80
See Now DSW
DSW
$80
See Now REI
REI
$80
See Now
Pros: Cushioned footbed, quilted outer material, won't get smelly
Cons: Only full sizes available

Why We Love It

Your feet deserve to be wrapped up in slipper-like shoes — that are totally acceptable to wear out of the house — every day. Teva describes these top-rated slip-ons as being as comfy as a sleeping bag, and it’s easy to see why: They're cushioned with EVA foam, and the heel can collapse if you prefer to wear them as slides. They also come with a special antimicrobial treatment to prevent them from getting smelly. What's more, this pair is also water-resistant, making them easy to clean and durable on misty days.

Material: Recycled ripstop, rib knit, microfiber and polyester

Most Versatile Sandals

Oofos OOriginal Sandal

Best Shoes for Pregnancy - Oofos OOriginal Sandal
Buying Options:
Amazon
Amazon
$60
See Now REI
REI
$60
See Now Oofos
Oofos
$60
See Now
Registry List:
Pros: APMA-accepted, odor-resistant, absorbs impact well
Cons: Not super stylish, may make feet sweaty

Why We
Love it
Community
Reviews
Why We Love It

When you’re pregnant, merely spending time standing up can leave you feeling like you just ran a 10K. Enter: The Oofos OOriginal Sandals, which one What to Expect community parent deemed “the best sandals ever.” These lightweight shoes feature a foam footbed to support your arch and take stress off your feet, knees and lower back — areas that are probably giving you discomfort. Although they have an open back, the sole curves up to cradle your arches. And who could resist the pretty lavender shade?

Material: Foam

Community Reviews

“At home I wear oofos exclusively. The sandals are amazing. super soft but with arch support.”

- rbflei

“Oofos! I have plantar fasciitis and nerve pain from sciatica.  Plus the regular swollen soreness.  These sandals are life savers! They have a ton of colors,  but they are a little pricey at 50-60$. Totally worth it though!”

- meyisa135

“They are the most comfortable shoes I've found. I have dealt with plantar fasciitis and a heel spur in my left foot, and these were the only shoes that gave me serious relief!” 

- BrightLight2020

Best Work Shoes

Franco Sarto Sela Mule

Best Shoes for Pregnancy - Franco Sarto Sela Mule
Buying Options:
Amazon
Amazon
$110
See Now Nordstrom
Nordstrom
$99
See Now DSW
DSW
$99
See Now
Registry List:
Pros: Stylish, breathable, easy on and off
Cons: Run small, leather creases on top

Why We Love It

When you want the sleek look of a loafer but can’t bear the thought of wearing anything confining, slide your feet into these classic leather mules. The back is open, so your heels can breathe, and they feature a comfortable footbed. They’re also nice and low to the ground, which will help you stay balanced and grounded.

Material: Leather

Best Active Shoes

New Balance Fresh Foam Sport Lightweight Running Shoe

New Balance Sneakers
Buying Options:
Amazon
Amazon
$80
See Now
Registry List:
Pros: Come in two widths, lightweight, breathable
Cons: Laces might feel tight

Why We
Love it
Community
Reviews
Why We Love It

These shoes from New Balance are truly special, providing great protection whether you’re running or just going to the grocery store. The sleek black tennies fit true-to-size, so you should feel confident even if you order them online. The flexible mesh leaves room for any changes your foot might undergo, and the cushioning throughout supports the extra weight you’re carrying. What’s more, they can be pulled off quickly.

Material: Fabric, mesh, foam, rubber

Community Reviews

“I like New Balance shoes for the gym and running.”

- JOHANNA_82

“I like new balance for working out.”

- ThatsWhatSheSaid

Best Canvas Shoes

Toms Women's Alpargata Heritage Canvas

Best Shoes for Pregnancy - Toms Women's Alpargata Heritage Canvas
Buying Options:
Amazon
Amazon
$50
See Now Nordstrom
Nordstrom
$50
See Now Tom's
Tom's
$50
See Now
Registry List:
Pros: Easy on and off, easy to clean, lots of colors available
Cons: Not great for cold weather

Why We
Love it
Community
Reviews
Why We Love It

During a time when it can be a tall order to bend over to put shoes on, these flats come in clutch. They’re a cinch to slip on and off, so half the battle of getting out the door has already been won. They’re made with lots of environmentally friendly materials like recycled cotton and foam, and they have a durable, tractioned sole to prevent slippage. Plus, walking in these shoes gently stretches out the fabric over time. Normally that might be a pain, but with widening feet, it’s just what you need now.

Material: Jute, recycled cotton, recycled PU foam, recycled rubber

Community Reviews

“I love the Toms brand (any style). They offer great arch support.”

- japito90

“I lived in toms and wide birkenstock-like sandals the last couple of months of my pregnancy. Toms are cut kind of wide and stretch out so they were pretty comfy and were the only shoes that fit when I had major swelling post partum”

- Loulouay

Best Eco-Friendly Shoes

Rothy’s The Chelsea

Best Shoes for Pregnancy - Rothy’s The Chelsea
Buying Options:
Rothy's
Rothy's
$145
See Now
Pros: Stylish, breathable, eco-friendly
Cons: Not good for summer

Why We
Love it
Community
Reviews
Why We Love It

This pull-on boot will dress up your everyday style. Made with durable, comfy side panels, feet slip in easily. (Lots of pregnant reviewers specifically note the nice cushion and how easy they are to put on.) Plus, you don’t have to worry about breaking them in — they’ll feel perfect from the first wear. As an added perk, Rothy’s shoes are made from plastic water bottles and can be tossed into the washing machine when they start to look a little dingy.

Material: Rothy’s signature thread fabric spun from water bottles

Community Reviews

“I love my Rothys. They’re not cheap but you can wash them in the machine and they look professional” 

- jmh1515

“I love my Rothys. They’re expensive but so comfy and stretchy. And washable!”

- carlyd422

Best Running Shoes

Hoka One One Bondi 7

Best Shoes for Pregnancy - Hoka One One Bondi 7
Buying Options:
Hoka_
Hoka
$160
See Now REI
REI
$160
See Now
Pros: Padded tongue and collar, great shock absorption, comfortable
Cons: More expensive than others

Why We
Love it
Community
Reviews
Why We Love It

Your first thought when you see these sneakers is probably, “Wow! What a large sole!” And you're right — but those large soles feel like clouds. The cushioned midsoles on these APMA-accepted shoes offer superior shock absorption, while the special design naturally propels you forward. All that adds up to a shoe that was made for running so you and babe can (comfortably) put in the miles.

Material: Mesh, memory foam, EVA, rubber

Community Reviews

“Hoka tennis shoes! They are expensive but my back doesn’t hurt as much anymore and my feet never hurt now.”

- cmark17

Best Sneakers with Arch Support

Taos Star Sneaker

Best Shoes for Pregnancy - Taos Star Sneaker
Buying Options:
Zappos
Zappos
$100
See Now Taos_Footwear
Taos Footwear
$100
See Now
Pros: Goes with everything, fits orthotics, antimicrobial footbed
Cons: Run small

Why We
Love it
Community
Reviews
Why We Love It

simple sneaker with a lot going for it, these lace-up canvas kicks boast a comfortable footbed, as well as metatarsal (aka the long bones in the middle of your foot) and heel support, meaning your arches will feel cradled and comfy. Even better, they’re available in both regular and wide widths, and if you wear orthotics, there’s room for them as well. Choose from more than a dozen colors, from crisp white to teal or pink. (Note that the brand recommends going up a half size for a perfect fit.)

Material: Canvas, rubber

Community Reviews

“incredibly supportive, but also pricey”

- jellybelly2022

Best Slippers

Vionic Relax Slippers

Best Shoes for Pregnancy - Vionic Relax Slippers
Buying Options:
Amazon
Amazon
$70
See Now Walmart
Walmart
$50
See Now Zappos
Zappos
$70
See Now Vionic
Vionic
$70
See Now
Registry List:
Pros: Orthotic footbed, adjustable strap, odor-resistant
Cons: Heavy

Why We
Love it
Community
Reviews
Why We Love It

Allow us to introduce you to your new favorite house shoes. Yes, these are technically slippers, but since they're made by foot-friendly brand Vionic, they boast an orthotic footbed that conforms comfortably to swollen feet. The adjustable closure means you can easily make the shoe tighter or looser, too. And the terry cloth material offers ultimate softness, and they're even designed to help resist odor-causing bacteria. They’re even accepted by the APMA.

Material: Polyester terry cloth

Community Reviews

“Vionic shoes have very good, long-lasting arch support. They are not inexpensive, but they last forever.

- TheDMarie

“Vionic makes some slippers and all their shoes have good arch support.”

- elalga73

Best Cold Weather Shoes

Allbirds Women’s Wool Loungers

Best Shoes for Pregnancy - Allbirds Women’s Wool Loungers
Buying Options:
Allbirds
Allbirds
$105
See Now
Pros: Conforms to feet, made with renewable materials
Cons: Looks like slippers

Why We
Love it
Community
Reviews
Why We Love It

Because of the shoe’s flexible wool material, these slip-ons really do glide right onto your feet — a necessity once you enter the third trimester. They’re supremely comfortable and breathable, too, thanks to the temperature-regulating fabric. You’ll want to keep this pair on all day, every day. Go right ahead — they’re machine-washable, so they’ll look like new despite the heavy wear.

Material: Merino wool

Community Reviews

“I bought a pair of Allbirds (slip ons) and their insoles are a dream. Highly recommend!”

- marywithaberry

Best Winter Boots

Ugg Classic Mini II Waterproof Snow Boot

Best Shoes for Pregnancy - Ugg Classic Mini II Waterproof Snow Boot
Buying Options:
Amazon
Amazon
$150
See Now Walmart
Walmart
$99
See Now Nordstrom
Nordstrom
$150
See Now Zappos
Zappos
$150
See Now
Registry List:
Pros: Highly cushioned, soft interior
Cons: Not good for summer

Why We
Love it
Community
Reviews
Why We Love It

When winter’s chill rolls in during the later stages of your pregnancy, you don’t want to find yourself hunched over trying to wrangle tight, heavy boots with cumbersome laces. Instead, turn to an old staple: Uggs. This best-selling short version of the classic boot is a breeze to slip on, but has all the comforts of the original, including a lightweight body, highly cushioned sheepskin interiors and plenty of flexibility. As a bonus, these shoes also offer lots of traction in slippery conditions.

Material: Sheepskin, suede, Treadlite

Community Reviews

“I've been wearing my Uggs exclusively!” 

- SW2485

Most Stylish Boots

Naot Spello

Best Shoes for Pregnancy - Naot Spello
Buying Options:
Walmart
Walmart
$200
See Now Nordstrom
Nordstrom
$210
See Now NAOT
NAOT
$210
See Now
Pros: APMA-accepted, zippered sides, slip-resistant
Cons: More expensive than others

Why We
Love it
Community
Reviews
Why We Love It

You don’t have to give up on your nice leather boots as you progress in your pregnancy. These smooth leather and nubuck ankle-style boots are APMA-approved, thanks largely in part to a removable cork and latex footbed that molds to the shape of your foot to provide plenty of support and comfort. A zippered side makes them an easy-on, easy-off option during pregnancy, too. If you’re not a fan of the bordeaux color, they’re also available in a classic black.

Material: Leather, cork, latex, suede

Community Reviews

“I'm on my feet a lot during the day as a teacher. ...I swear by the shoe brand Naot. My chiropractor recommended them and they help my legs, feet, and back immensely.”

- megalls21

Best Rain Boots

Hunter Women’s Original Chelsea Boots

Best Shoes for Pregnancy - Hunter Women’s Original Chelsea Boots
Buying Options:
Amazon
Amazon
$150
See Now Zappos
Zappos
$150
See Now Hunter
Hunter
$150
See Now DSW
DSW
$150
See Now
Registry List:
Pros: Waterproof, durable, timeless look
Cons: A bit clunky

Why We Love It

Pulling on tall, bulky rain boots is a tall order when you’re about ready to pop, which is what makes this shorter style so appealing for pregnant women. Like traditional Hunter Boots, they’re incredibly durable, waterproof and stylish — but unlike the traditional pair, you probably won’t struggle to put them on. They have a wider ankle circumference and an increased curve in the heel and around your Achilles tendon for a more comfortable fit, so it shouldn’t rub uncomfortably against your foot anywhere. Simply slip your foot in, and go.

Material: Polyester, rubber, nylon webbing

Best Warm-Weather Shoes

Sanuk Yoga Sling 2

Best Shoes for Pregnancy - Sanuk Yoga Sling 2
Buying Options:
Amazon
Amazon
$35
See Now Kohls
Kohls
$35
See Now Zappos
Zappos
$40
See Now Sanuk
Sanuk
$38
See Now
Registry List:
Pros: Lightweight, super-soft footbed, machine washable
Cons: Not much foot protection

Why We
Love it
Community
Reviews
Why We Love It

When the temperature spikes, you’ll be grateful to have this comfortable, versatile pair of shoes in your closet. It has a unique construction — it’s made of yoga mats! — that’ll make you feel like you’re walking on air. Adding to the comfort factor, there’s a lightweight, two-way stretch knit that stretches with you as your feet “grow.” The squishy material and non-restrictive design allows ample room for your feet to grow in size, too.

Material: Rubber sponge, fabric

Community Reviews

“I live in flip flops too and found my feet and legs just killed me after a day of running around in them. I got the Sanuk yoga slings and love them! So comfy ( made with real yoga mats) and offer the support I was looking for and needed.” 

- Hubbarmd

“I love sanuks. The part under your foot is made from yoga mat material. The sling parts are super soft. I got the black ones! They aren't dressy but the black makes them not look like just flip flops. And it's not crazy expensive per pair.” 

- Mpreggo

Best High-Top Shoes

Dr. Scholl's If Only

Best Shoes for Pregnancy - Dr. Scholl's If Only
Buying Options:
Amazon
Amazon
$95
See Now Kohls
Kohls
$95
See Now Nordstrom
Nordstrom
$60
See Now Zappos
Zappos
$95
See Now
Registry List:
Pros: Slip-on, versatile design, made with recycled materials
Cons: Traction could be better

Why We Love It

Think of these stylish slip-on sneaks as a great alternative to custom orthotics. They’re backed by the popular Dr. Scholl’s name and have a special technology in the insole designed for maximum comfort and plenty of support everywhere you need it most. It also gives you a bit of added height, thanks to the hidden two-inch heel wedge. As a nice bonus, the soft linings and topcloth are made from recycled bottles, making this pair a purchase you can feel doubly good about.

Best Espadrilles

Soludos Jason Polan Espadrille Sandal

Best Shoes for Pregnancy - Soludos ??Jason Polan Espadrille Sandal
Buying Options:
Amazon
Amazon
$75
See Now Zappos
Zappos
$99
See Now Soludos
Soludos
$99
See Now
Registry List:
Pros: Fun design, slip on, comfortable
Cons: Needs a bit of breaking in

Why We Love It

An espadrille is always a smart choice, but when you add fun, trendy — and sometimes even quirky — stitching to the top, you have a super-fun pair of shoes you’ll basically want to live in. Making the deal even sweeter: A flexible exterior that shouldn’t feel tight as your foot swells and a rubber, grippy sole that’ll afford you plenty of traction, no matter where your day takes you. Just know that they’ll feel a little big snug when you’re first breaking them in, but will stretch to accommodate the perfect fit.

Material: Cotton, jute, rubber

Easiest Shoes to Put On

Kizik Madrid Eco-Knit Sneakers

Best Shoes for Pregnancy - Kizik Madrid Eco-Knit Sneakers
Buying Options:
Amazon
Amazon
$99
See Now Kizik
Kizik
$99
See Now
Registry List:
Pros: Easy to put on, wide sizes available, made from recycled plastic bottles
Cons: Could have more arch support

Why We
Love it
Community
Reviews
Why We Love It

When you’re in the later stages of pregnancy, the last thing you want to do is bend over to tie your shoes. Instead of ditching your sneakers for months and only wearing slip-ons, consider a pair of Kiziks. All you need to do is literally step into them and you’re set – no bending over or tying laces necessary. On top of being incredibly easy to slip into, these shoes are made with a high-quality knit fabric that stretches. The dense foam insole provides lots of support and comfort, and the traction on the bottom will keep you steady.

Material: Fabric made from recycled plastic bottles, foam, rubber

Community Reviews

“I got a pair of Kizik shoes for Christmas and I LOVE them. They’re pretty much the only shoe I wear outside of work (I’m a nurse) anymore” 

- jessica-ss

“love Kizik!! … They are a little pricier but so worth it, and super cute!”

- cartersmama00

“I just got a pair of Kizik sneakers and they are sooo comfy, fit perfectly and are super easy to slip on and off. I definitely plan to buy more”

- ChickadeeKelly

Best Shoes for Size Variation

Saysh One

Saysh One shoes in white
Buying Options:
Saysh
Saysh
$150
See Now Athleta
Athleta
$150
See Now
Pros: Amazing maternity return policy, cool design, three colors available
Cons: More expensive than others, some sizes currently sold out

Why We Love It

These Saysh One sneakers were designed to be worn at anytime, anywhere. The design is undeniably slick, and these kicks provide all the support you need. But our favorite thing about the Saysh brand, founded by Olympian Allyson Felix, is its pregnancy-friendly return policy: You can get a free pair of sneakers if your shoe size increases while you're expecting. That way, you don't need to worry about buying a new pair of shoes only to have them not fit for potentially months on end. How incredible is that?