Best Products for Pregnancy Nausea and Morning Sickness

checked mark Fact-Checked by Haley Jena
Updated: August 4, 2022
products to help pregnancy nausea: Pink Stork Sweet Peppermint Nausea Sweets, Vitafusion Prenatal Gummy Vitamins and Ginger Tummydrops

One of pregnancy’s first symptoms is also one of its toughest — a sudden, overwhelming, not-just-in-the-morning feeling of nausea. It’s also super common, and even though it's called morning sickness, the feeling that you might toss your cookies at a moment’s notice can linger all day long.

At least 70 percent of expectant parents experience nausea and vomiting in the first trimester, which generally starts around 6 weeks of pregnancy. But just because nausea and morning sickness are an expected part of pregnancy doesn’t mean you have to just suffer through it.

Why you might experience nausea during pregnancy

There are quite a few different elements at play that can cause morning sickness or nausea during pregnancy. But the number one factor is high levels of human chorionic gonadotropin (HCG), a hormone produced by your newly forming placenta, says Kelli Burroughs, M.D., department chairman of Obstetrics and Gynecology at Memorial Hermann Sugar Land Hospital in Texas. The amount of HCG is very high in early pregnancy, she says, which explains why there’s a “temporal relationship” between the peak amounts of this hormone and the peak symptoms of nausea and vomiting in the first trimester.

Other things that can affect morning sickness include genetics (for example, if your mom or sister had nausea), a slowing down of the bowels (due to elevated levels of the hormone progesterone), carrying a baby girl (hi, elevated estrogen levels!) or a history of migraines or motion sickness. Carrying more than one baby — like if you’re pregnant with twins — might also make nausea worse since you have higher HCG levels, adds Dr. Burroughs (since in many cases, each twin has his own placenta).

Fortunately, most moms-to-be don’t experience symptoms for the full nine months. Many women find their morning sickness subsides by the 14th week of pregnancy. “For most patients, it improves by the time they complete the first trimester,” says Dr. Burroughs. But if you’re in the throes of it now, there are thankfully some things you can try to help make you feel less queasy.

How some products can help you find relief from pregnancy nausea

There are quite a few different options out there to help you manage your pregnancy nausea.

  • Prenatal vitamins without iron: Taking a prenatal vitamin is super-important, but which one you take could affect how nauseous you feel. Some research shows that switching your prenatal to one without iron may help improve nausea and vomiting issues during the first trimester. (And if you can’t stomach any prenatal, Dr. Burroughs says it’s okay to take just a folic acid supplement during the first trimester, since that’s one of the most critical nutrients during this time. Just remember that it’s always a good idea to check with your practitioner before making any switches.)
  • Vitamin B6: Taking a vitamin B6 supplement may help with nausea and vomiting during pregnancy. But if B6 alone isn’t helping, doctors often prescribe this vitamin in combination with the sleep aid Unisom to help battle morning sickness, says Dr. Burroughs. (There’s a specific prescription that combines both drugs in one medication, but she often has people buy the two separately over the counter if their insurance doesn’t cover it.) As with any supplement, talk to your doctor before trying it to ensure that the dosage is appropriate and safe for your individual health needs.
  • Ginger: “There’s some research out there that ginger actually helps with nausea,” says Dr. Burroughs, so she’s typically fine with patients trying ginger candies or lollipops to help with their nausea.
  • Hard candies: There’s not a lot of hard science behind this morning sickness remedy, but many expectant parents find sucking on candies or mints helpful for staving off nausea. “The hard candy just helps to settle the gastric juices,” says Dr. Burroughs, which might help curb that upset stomach feeling. (They might also take away any bad tastes in your mouth that make eating or drinking water harder.)
  • Acupressure bands: This is another nausea remedy that Dr. Burroughs sometimes recommends to her patients. These bands (which are sometimes referred to as “nausea bands” or “morning sickness bands”) are worn on the wrists and apply slight pressure to a specific point to help reduce nausea.
    Crackers: Eating bland foods like crackers first thing in the morning can greatly help settle your stomach, says Dr. Burroughs. (Bland foods also can be gentle on an angry, nauseous digestive tract.)

If these measures don’t help, or you go more than 24 hours without being able to tolerate even liquids, definitely talk to your doctor for help. She might prescribe you Zofran or other anti-nausea medications that are safe for pregnancy.

How we chose the best products for morning sickness and nausea during pregnancy

Morning sickness and pregnancy nausea are tricky to manage, because what works for one person doesn’t always work for another. (For example, your BFF might swear by ginger ale, but it may do nothing for your nausea.) For that reason, we leaned on the What to Expect community to get a better sense of what products worked best for the majority of moms. We scoured dozens of discussion threads and cross-referenced all the things moms said worked best with the expert guidance above. The result? This list of products to relieve morning sickness and pregnancy nausea. We’re willing to bet there’s something in here that can help you, too.

Why Trust Us?

Best Pregnancy Nausea Candy

Pink Stork Sweet Peppermint Nausea Sweets

Pink Stork Sweet Peppermint Nausea Sweets
Buying Options:
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Amazon
$12
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Pros: Works quickly, has vitamin B6, mint flavor isn't overpowering
Cons: Flavor doesn't always last long

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Consider these sweets a major upgrade from after-dinner mints. The organic mints contain nausea-busting vitamin B6 to help curb pregnancy nausea and morning sickness. And most importantly, moms rave about how effective these are.

Size: 30 pieces

Community Reviews

“Pink stork peppermints! They have B6 in them which really helps.”

- littleneh

“Pink Stork Nausea Sweets (the peppermint one!) I never leave the house without a few in my pocket. It works better than mint gum and I find normal peppermints too strong” 

- reformedpartygirl

Best Ginger Remedy for Pregnancy Nausea

Ginger Tummydrops

Best Products to Help with Pregnancy Nausea and Morning Sickness - Tummydrops Ginger
Buying Options:
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Amazon
$12
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Pros: Lasts a long time, very helpful for nausea
Cons: Some people find the ginger taste too strong

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If ginger ale has long been your go-to relief for an upset stomach, try these pop-in-your-mouth drops for a speedy, all-natural remedy. They’re organic, gluten-free, kosher, non-GMO, filled with ginger extract and are third-party tested for purity. Plus, the individually wrapped drops are easy to toss in your bag for when nausea strikes when you’re out and about.

Size: 33 lozenges

Community Reviews

“Tummydrops ginger candy helps me”

- Hope136

“so far the only thing I’ve tried are Tummy Drops-they have all natural ingredients but the main ingredient is ginger. You just suck on it and it helps so much”

- Lkush89

Best Prenatal Vitamin Without Iron

Vitafusion Prenatal Gummy Vitamins

Best Products for Pregnancy Nausea - Vitafusion Prenatal Gummy Vitamins
Buying Options:
Amazon
Amazon
$11
See Now Target
Target
$12
See Now Walmart
Walmart
$12
See Now Bed_Bath_&_Beyond
Bed Bath & Beyond
$14
See Now Rite_Aid
Rite Aid
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Pros: Easy to stomach, tastes good
Cons: May need to supplement calcium

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These What to Expect community-approved gummy prenatal vitamins have nearly all of the essential vitamins you need for a healthy pregnancy (including folate, vitamin A and zinc), but don’t have the iron that might upset your tummy. And while there’s DHA from fish oil, any nauseating taste is masked with pleasant citrusy flavors.

Size: 90 gummies per bottle

Serving: 2 gummies per day

Community Reviews

"I take vitafusion prenatal gummies. This is my 3rd pregnancy Ive taken these same ones for all 3! No complaints here, I usually take them before bed with a glass of water."

- JMP3489

“I take these and I feel perfectly fine they actually help my nausea it’s weird lol”

- xomaaddyyy

Best Supplement to Ease Pregnancy Nausea

Solgar Vitamin B6 25-Milligram Tablets

Solgar Vitamin B6 25-Milligram Tablets
Buying Options:
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Amazon
$8
See Now iHerb
iHerb
$6
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Vitamin Shoppe
$9
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Pros: Vegan, generally appropriate dosage for pregnancy nausea
Cons: Doesn’t work for everyone

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While many over-the-counter vitamin B6 supplements come in very high doses, this kosher and vegan formulation offers just 25 milligrams of the vitamin, which Dr. Burroughs says is perfectly safe for most people during pregnancy. (Just check with your doctor before taking it.)

Size: 100 tablets

Serving: 25 milligrams per tablet

Community Reviews

“Dr gave me vitamin B6 and it’s helped a lot though It doesn’t completely get rid of the nausea / vomiting.”

- __aliMUA

“My doctor recommended me to try b6 vitamins and so far they are helping so much!” 

- jordynlanee

Best Nausea Band for Pregnancy

Sea-Band Mama Acupressure Wrist Bands

Best Products to Help With Pregnancy Nausea and Morning Sickness - Sea-Band Mama Acupressure Wrist Bands
Buying Options:
Amazon
Amazon
$9
See Now Target
Target
$9
See Now Walgreens
Walgreens
$12
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Pros: No prescription needed, safe for most people
Cons: Doesn’t work for everyone, some people find them uncomfortable

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When you’re feeling uneasy, a light touch from these acupressure bands might be just what you need. Here’s how they work: The bands hit pressure points on your wrists, which can help dial down your nausea. Talk about a simple solution!

Size: Two one-size-fits-most bands

Community Reviews

“Oh [my morning sickness] was terrible then I got these sea bands and it has been a godsend”

- YouniqueMama2017

“I started wearing them from about week 6 (I’m now week 13) and I swear by them. I wore one on normal days and two when I felt particularly bad. I haven’t thrown up once.”

- eliseb35173

Best Water Bottle to Keep You Hydrated

Yeti Rambler Tumbler

products to help pregnancy nausea and morning sickness - Yeti Rambler Tumbler
Buying Options:
Amazon
Amazon
$35
See Now Yeti
Yeti
$35
See Now Lowe's
Lowe's
$35
See Now Dick's_Sporting_Goods
Dick's Sporting Goods
$35
See Now REI
REI
$35
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Pros: Dishwasher-safe, holds hot and cold drinks
Cons: More expensive than other water bottles

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Staying hydrated is important, especially if you’re constantly throwing up thanks to morning sickness. Having a go-to bottle you can bring anywhere reminds you to drink up and keeps water ice-cold all day. What's more, it’s dishwasher-safe to make your life just a bit easier.

Capacity: 20 ounces

Dimensions: 3.5 x 6.6 inches

Community Reviews

“Yeti! I LOVE my Yeti's. They keep your drink cold, you don't have to worry about condensation… I will never go back to using a different type of water bottle. They are pricey but so worth it.”

- ribbonwren

Best Snack to Ease Pregnancy Nausea

Nabisco Original Premium Saltine Crackers

products to help pregnancy nausea and morning sickness - Nabisco Original Premium Saltine Crackers
Buying Options:
Target
Target
$5
See Now Walgreens
Walgreens
$5
See Now Rite_Aid
Rite Aid
$4
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Pros: Gentle on the stomach, fairly shelf-stable
Cons: Not meant for gluten-free eaters, doesn’t help everyone

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These crackers are the holy grail of simple, eat-'em-when-you’re-feeling-sick, easy-on-the-tummy foods. And when you can’t quite stomach your usual breakfasts, lunches and dinners, we’re guessing you’ll be able to turn to these bland but salty crackers. And if you have to live on them for pretty much your entire first trimester? Stock up. No one will fault you.

Community Reviews

“Saltine crackers helps with nausea. Whenever I feel like that I eat some and drink raspberry tea with it.”

- Larynisha
  1. What to Expect When You're Expecting, 5th edition, Heidi Murkoff and Sharon Mazel.
  2. American College of Obstetricians and Gynecologists, Morning Sickness: Nausea and Vomiting of Pregnancy, December 2021.
  3. Johns Hopkins Medicine, Twin Pregnancy: Answers from an Expert
  4. March of Dimes, Morning Sickness, September 2020.
  5. National Library of Medicine, Does Greater Morning Sickness Predict Carrying a Girl? Analysis of Nausea and Vomiting During Pregnancy From Retrospective Report, May 2021.
  6. National Library of Medicine, MedlinePlus, Nausea and Acupressure, July 2021.
  7. National Library of Medicine, Nausea and Vomiting of Pregnancy, June 2011.
  8. National Library of Medicine, The Effectiveness of Discontinuing Iron-Containing Prenatal Multivitamins on Reducing the Severity of Nausea and Vomiting of Pregnancy, January 2009.
  9. National Library of Medicine, Vitamin B6 is Effective Therapy for Nausea and Vomiting of Pregnancy: A Randomized, Double-Blind Placebo-Controlled Study, July 1991.
  10. Nature Communications, Placenta and Appetite Genes GDF15 and IGFBP7 are Associated with Hyperemesis Gravidarum, March 2018.
  11. Nemours KidsHealth, Severe Morning Sickness (Hyperemesis Gravidarum), November 2020.
  12. UpToDate.com, Nausea and Vomiting of Pregnancy, Treatment and Outcome, February 2022.
  13. Your Pregnancy and Childbirth: Month to Month, Seventh Edition, American College of Obstetricians and Gynecologists, 2021.
  14. Kelli Burroughs, M.D., Department Chairman of Obstetrics and Gynecology at Memorial Hermann Sugar Land Hospital, Sugar Land, Texas.