Frozen edamame are now available shelled and ready to boil up and toss into salads, soups and stir-fries. They are an excellent way to add protein, calcium, and vitamins to your diet.
Ingredients
- 1 cup frozen shelled edamame (about 4 oz)
- 4 cups (about 4 oz) baby spinach leaves, washed
- 2 Tbsp Citrus Dressing or other favorite dressing
- ½ cup coarsely grated Parmesan cheese
Instructions
- Bring a medium pot of water to boil over high heat. Add edamame and cook 4 minutes. Drain; rinse with cold water to stop cooking. Pat dry.
- In medium serving bowl, toss spinach with edamame and dressing. Sprinkle each serving with grated cheese.
Nutritional Information
- 1 serving = 240 calories
- Protein: ½-plus serving
- Vitamin C: ½-plus serving
- Calcium: 1-plus servings
- Green/yellow vegetable: 1 serving
- Fat: ½ serving
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