Just as you're avoiding certain off-limits foods and beverages during pregnancy, you should also skip beauty products that could be unsafe. While there are still plenty of products that can help you look (and feel) your best, you’ll need to read ingredient lists a little more closely these days.
Why? Some skin care ingredients are known to be unsafe during pregnancy, while more research is needed to determine if certain others might pose possible risks to your baby.
Here’s a look at the skin care ingredients you should avoid, ingredients to talk about with your doctor and pregnancy-friendly alternatives. The good news? While it’s true that some beauty products are definitely off-limits when you’re pregnant, the majority are perfectly fine to continue using.
Why do you need to avoid certain skin care ingredients during pregnancy?
You’re likely paying close attention to what you put in your body these days — but what you put on your body is important, too. The ingredients in some beauty, skin and personal care products can get absorbed into the bloodstream, and some of these ingredients are thought to be harmful to a developing baby.
While ingredients with known or suspected risks should be avoided during pregnancy, there are other skin care ingredients that have been linked to possible risks, but more research is needed to determine whether or not they are harmful. Some moms-to-be prefer to avoid products that contain these ingredients, while others might decide to use them after consulting their practitioner, particularly if they have a severe skin problem or other medical condition that could benefit from using the product.
When in doubt, it’s always a good idea to ask your practitioner about any skin care products you’re unsure about.
Skin care ingredients to avoid during pregnancy
These ingredients are thought to pose risks to babies in the womb, so put them at the top of your do-not-use list.
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Hydroquinone
This skin-lightening agent can show up in products used to fight dark spots or hyperpigmentation. The research on using hydroquinone during pregnancy is very limited, but because the ingredient is absorbed through the skin at very high rates, many experts recommend avoiding it.
Isotretinoin, retinol and other retinoids
Both oral and topical retinoids including isotretinoin, tretinoin, adapalene and tazarotene, which are used to tackle acne, are known to cause serious birth defects, so they’re completely off-limits until you deliver and wean. To be on the safe side, steer clear of over-the-counter retinol serums and other anti-aging products containing retinol as well.
Salicylic acid (in high doses)
Avoid using oral medications or peels containing high doses of salicylic acid (a form of beta-hydroxy acid, or BHA) — high doses of this anti-inflammatory agent could be dangerous for your baby.
That said, salicylic acid also shows up in a wide range of over-the-counter skin care products, including cleansers, body washes, serums, lotions and acne spot treatments. OTC products with salicylic acid generally contain low doses that are considered safe for pregnant women, according to the American College of Obstetricians and Gynecologists (ACOG). But it’s always a good idea to run a product by your doctor just to be sure.
Skin care ingredients that might not be safe during pregnancy
These ingredients have been linked to possible risks, but more research is needed to determine whether or not they are definitely harmful. Deciding whether to use products containing the ingredients below is a personal choice that’s best made with your doctor.
Benzoyl peroxide
This ingredient is commonly found in many OTC acne-fighters. There's some debate about benzoyl peroxide during pregnancy, but many experts, including the American Academy of Dermatology (AAD) and ACOG, say it's likely safe to use in limited amounts.
Botox and fillers
This wrinkle-eradicator is also considered a category C ingredient, which means we don’t yet know enough about its safety during pregnancy. Botox is sometimes prescribed for medical conditions such as incontinence, overactive bladder and chronic migraines — in which case you and your doctor may determine that its benefits may outweigh possible risks — but many experts recommend avoiding Botox and other fillers for cosmetic use during pregnancy to play it safe.
What do I need to know about parabens and phthalates during pregnancy?
Parabens are commonly used preservatives that prevent mold and bacteria growth in moisturizers, shampoos, soaps, deodorants and makeup, while phthalates are a group of chemicals that appear in many personal care products, particularly those that contain fragrance.
There is some debate about frequent use of parabens and phthalates during pregnancy. Some animal studies have linked endocrine-disrupting chemicals (EDCs) like parabens and phthalates during pregnancy to possible risks such as reproductive issues. However, the FDA says that studies have not definitively proven that parabens and phthalates are harmful, and more research is needed.
If you prefer to avoid parabens during pregnancy, look for paraben-free formulas (some of the most commonly used parabens you may see in products are methylparaben, propylparaben, butylparaben and ethylparaben). Phthalates can be a little trickier to spot on an ingredient list, since manufacturers don’t have to report individual fragrance ingredients to the FDA; if you’d prefer to avoid them, look for fragrance-free formulas.
Safer skin care alternatives during pregnancy
Even if some of your favorite products are off limits for now, your skin doesn’t have to suffer. There are pregnancy-friendly options that’ll get the job done while also being safe for your baby.
Anti-aging skin care ingredients
Slough away dead, dull skin cells with an exfoliating scrub containing physical exfoliants like salt or sugar, or gentle chemical exfoliants like lactic or glycolic acid. Products that contain vitamin C, an antioxidant that promotes the production of the skin-plumping protein collagen and can brighten hyperpigmentation, are also considered safe.
Want to treat yourself to a spa day? While most facials are perfectly safe during pregnancy, you’ll want to avoid peels with retinoids or high doses of salicylic acid anywhere on your body. Other types of peels and microdermabrasion can be especially irritating to pregnant skin. And any treatment involving an electrical microcurrent or laser is off-limits for now. If you’re unsure what’s safe and what’s not (or likely to cause a skin freakout), bring it up with your practitioner and again with your aesthetician before your procedure.
Acne-fighting skin care ingredients
It’s fine to use topical over-the-counter acne fighters containing azelaic acid or glycolic acid, according to ACOG. For severe acne, your practitioner may recommend topical erythromycin or clindamycin with benzoyl peroxide, or oral erythromycin or cephalexin.
Moisturizing skin care ingredients
Dry skin getting you down these days? You can help your skin stay hydrated by sticking with a mild, soap-free cleanser. To lock in moisture, look to gentle lotions and creams that get their hydrating power from hyaluronic acid or coconut oil.
Sunscreen ingredients
Sunscreens work in two ways to protect your skin from the sun: Some formulas contain chemical ingredients (like oxybenzone, ensulizole, octisalate, homosalate, octocrylene, octinoxate and avobenzone), which absorb UV rays and convert them into energy; other formulas rely on physical ingredients (like titanium dioxide and zinc oxide), which physically deflect rays before they hit your skin. Physical blockers are hypoallergenic and are not absorbed into skin, while chemical sunscreens are in small quantities, so some moms-to-be prefer to use physical sunscreens while they are expecting. However, both are considered safe to use during pregnancy.
Most importantly, choose broad-spectrum sunscreens, which offer protection against UVA and UVB rays, and make sure they have sun protection factor (SPF) of 30 or higher.
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