Best Prenatal Vitamins for a Healthy Pregnancy, According to Doctors

reviewed mark Medically Reviewed by Jennifer Wu, M.D., F.A.C.O.G.
Updated: January 10, 2023
Best Prenatal Vitamins

One of the most important steps you can take during pregnancy to make sure you and baby are getting the right nutrients and supplements is by taking a prenatal vitamin every day. A prenatal vitamin can't replace a nutritious diet, adequate health care and stress management, but it can help provide a balance of crucial nutrients to support your body and baby's development.

Ahead, we'll answer important questions about the ways prenatal vitamins benefit you, plus how to choose the best prenatal vitamin. Then, we'll cover the best prenatal vitamins to choose from, with advice from doctors, What to Expect editors and parents of our online community.

What are prenatal vitamins?

Prenatal vitamins are a type of multivitamin specially formulated for pregnancy, most containing a similar balance of key nutrients to support the health of the pregnant person and fetus. "These all help with either development in the baby, or they help mom maintain her levels of certain vitamins and minerals," says Nicole Rankins, M.D., an OB/GYN and site director of the OB Hospitalist Group in Norfolk, Virginia.

The ingredients of prenatal vitamins support a healthy pregnancy by filling important nutrient gaps necessary for pregnant people and fetuses. For instance, during pregnancy you need more folic acid and iron, which we'll get into later.

"If comparing them side by side, you would notice higher amounts of many nutrients in a prenatal vitamin compared to the standard multivitamin for women," says Olivia Small R.D.N., a prenatal dietitian and certified lactation counselor at The Ohio State University Wexner Medical Center.

When should I start taking prenatal vitamins?

Dr. Rankins suggests starting prenatal vitamins three months before you hope to conceive. That's because women who take supplemental folic acid — a key component of good prenatal vitamins — before they get pregnant can reduce the risk of neural tube defects, which affect the brain and spine.

However, because some pregnancies might be unplanned or mistimed — meaning you wouldn't have taken prenatals by conception — it's fine if you start taking them when you learn that you're pregnant. "Don't beat yourself up, just take them as soon as possible," says Dr. Rankins.

Just like you can take prenatals before pregnancy, you can also take them after delivery. Prenatal vitamins can actually help fill gaps in your diet and provide essential nutrients when you're breastfeeding, says Christine Greves, M.D., a board-certified OB/GYN at the Winnie Palmer Hospital for Women and Babies. You can talk to your healthcare provider about continuing to take a prenatal after you give birth to see what is best for you and for how long you should take it.

Important nutrients to look for in prenatal vitamins

It's important to remember that each person (pregnant or not) has slightly different nutritional needs based on genetics and any pre-existing health conditions. Always check with your OB/GYN about your specific needs for a prenatal. If you're a vegetarian or vegan during pregnancy, be sure to tell your doctor to ensure you're getting the right nutrients.

"We always want to start with diet when looking at the key nutrients for pregnancy," Dr. Small says. "That said, meeting higher nutrient demands while also navigating bothersome pregnancy symptoms, like nausea, vomiting, food aversions, and heartburn, can be a challenge. That's why taking the right prenatal can be so helpful to fill in those gaps."

The following vitamins and minerals commonly found in prenatal vitamins are listed with the recommended daily amount (RDA) and are considered must-haves during pregnancy. Note that while you shouldn't expect your prenatal to contain full RDAs of every single ingredient listed, they should have decent doses of the following:

  • Folic acid: (also called folate or vitamin B9): 600 mcg. Folic acid helps form the neural tube, which is what forms the baby's brain and spine. Making sure you have the right amount in your diet can help the neural tube develop properly and protect your baby against brain and spinal cord defects.
  • Vitamin A: 750 to 770 mcg "Vitamin A plays a role in the formation of the fetal eyes, ears, limbs and heart," says Jill Purdie, M.D., medical director and OB/GYN at Northside Women's Specialists in Atlanta, Georgia. Taking amounts over 10,000 IU (aka international units) long term can be toxic, so many manufacturers use the safer beta-carotene, which your body converts to vitamin A.
  • Vitamins C: (80 to 85 mg) and E (15 mg): "These two play an important role in fetal collagen production and supporting the mother's immune system," says Dr. Purdie. Large doses of vitamin C a day (over 2,000 mg) can cause symptoms like diarrhea, nausea and vomiting, so don't take additional supplements outside of what's in your prenatal without consulting your doctor.
  • Vitamin D: 15 mcg (600 IU). Vitamin D is important with developing fetal bones as well as aiding maternal bone health. "There are also emerging studies that suggest it aids in immunity and improves mood for the mother," says Dr. Purdie. If your doctor suspects you may not be getting enough Vitamin D, she may recommend an extra supplement.
  • Calcium: 1,000 to 1,300 mg. All women ages 19 to 50 need at least 1,000 mg per day of this crucial nutrient which, in the case of pregnant women, helps build your baby's bones and teeth. Not getting enough could lead to osteoporosis, a condition causing brittle bones. Calcium supplements may also reduce the risk of preeclampsia in people with low calcium levels.
  • Iodine: 220 mcg. Iodine aids your baby-to-be's thyroid and brain development. Many people get enough iodine through their diet alone, since salt is fortified with iodine, notes Dr. Rankins. Those who are on a low-sodium diet might benefit from having iodine in their prenatal. Too much iodine in your diet, however, can lead to hyperthyroidism for both mom and baby. Check with your doctor if you're concerned with your iodine intake.
  • Iron: 27 mg. During pregnancy, the amount of iron you need in a day greatly increases. This is because your body needs more iron in order to make more blood to supply oxygen to your baby. "Iron requirements in pregnancy increase, so supplementation is necessary to maintain adequate blood cell production," says Dr. Purdie. If, like many women, you become anemic during pregnancy, your doctor may recommend an iron supplement or a different prenatal vitamin with more iron.
  • Zinc: 11 to 12 mg. This mineral supports your immune system and healthy cell division.

You may also want to consider these extras when selecting a prenatal vitamin:

  • DHA: Regular prenatal vitamins may not contain DHA, an omega-3 fatty acid found in many types of fish that aid in baby's brain development, both before and after birth. If you're unable to get the recommended two to three servings (8 to 12 ounces) of pregnancy-safe fatty fish per week, ask your doctor if you should take a supplement.
  • Other nutrients: You might also see several other additions on the label such as copper, choline, thiamin, vitamin B12, magnesium and ginger or vitamin B6 (both may help with morning sickness).

Are there any side effects to prenatals?

Generally, prenatal vitamins are considered safe when taken as directed. However, certain vitamins or nutrients can cause mild side effects, primarily related to digestion. Here's an overview:

  • Constipations: "The pregnancy hormone progesterone can cause constipation, and then if you add an iron supplement, it can be tough," says Dr. Rankins. Drink plenty of water and make sure you're getting enough fiber in your diet. You can also ask your doctor about a stool softener to help keep things moving.
  • Nausea and vomiting: Iron can also make people feel queasy. To combat this, Dr. Rankins suggests taking prenatals with "easily digestible" foods such as crackers or applesauce. You may also need to take your vitamin at bedtime, switch brands or even experiment with different formulas to help relieve these symptoms.
  • Bright yellow urine: Large doses of B vitamins, like riboflavin, may give your urine a more colorful hue that's typically harmless, but always check with your doctor if you're concerned.

What are the different types of prenatal vitamins?

Prenatal vitamins can broadly be divided into the following categories, which mostly match what you're used to when it comes to taking a multivitamin.

  • Capsules, softgels and tablets: "If a woman wants to get all the necessary vitamins and minerals in one prenatal vitamin, a pill that you swallow whole is the best choice," says Purdie. There are three types of pills you can take, starting with capsules, which break down in the stomach to avoid any bitter tastes. Softgels are coated in gelatin and often the easiest to swallow. However, since they're usually made from gelatin, any vegetarians and vegans will want to check if they're vegan-friendly. Finally, tablets are made of powdered ingredients mixed together that can be coated or uncoated. You might be able to taste any bitterness with these pills — which could be a drawback if you're already experiencing nausea — but they are the only pills that can be split in half or crushed and mixed with food.
  • Liquids, powders and gummy vitamins: If you're pill-averse, you may want to try one of these alternatives for your prenatal vitamins. "For women experiencing nausea, a chewable or liquid vitamin may be a better option, but these may be missing some of the above essential nutrients," says Dr. Purdie. "It is important to read the labels to see if you would need to take an additional supplement."

If you are unable to deal with the side effects of OTC prenatals, your\ may want to ask your doctor about prescription prenatals. "Both prescription and over-the-counter vitamins will have all the necessary nutrients, however, the formulation may be different — the prescription vitamin may have iron that causes less constipation, or it may include a stool softener to help with constipation or vitamin B6 to help with nausea," says Dr. Purdie. But assuming you can tolerate the OTC versions, there's no reason to go running to the doctor. "In general it's easier, more convenient and maybe even less expensive to stick with an over-the-counter vitamin," Dr. Rankins adds.

What to look for when choosing a prenatal vitamin

As you start to research vitamins, here are some things to keep in mind to ensure you get the best type for you.

  • Quantity. Vitamins are expensive, so you may want to consider how many pills come in a bottle and compare that with how many pills are recommended daily. (A large bottle goes quickly if you're taking three pills each day.)
  • Type. Hate swallowing pills? Look for capsules with a slick coating and ones that don't contain calcium, since they tend to be smaller. Or, opt for liquid or chewables if you can't take pills — just keeping in mind you might miss out on certain nutrients. If this is the case, talk to your doctor about how to make up any lost nutrients whether through diet or supplements.
  • Dietary Considerations. If you're a vegetarian or vegan, for example, it can be more challenging to get iron and calcium from food alone, making it smart to prioritize vitamins with those minerals. Talk to your doctor to get her recommendations, too, to make sure you're reaching the recommended daily amounts.
  • Certification. Because prenatal vitamins are supplements and not well regulated, Dr. Small recommends looking for certifications like the National Sanitation Foundation (NSF) and United States Pharmacopeia (USP) to help determine if a supplement was tested for quality and safety. "However, it's important to remember that just because a supplement is verified doesn't automatically mean it's a good product, and vice versa," she says. She also advises that you should look for third-party testing, but not to necessarily count a vitamin out if it lacks this. If you're unsure, she recommends bringing your prenatal to your doctor to let her review and make recommendations.

Ultimately, consistency is the most important factor when considering what type of prenatal vitamin to take. "The best prenatal is one you can tolerate and take every day," says Dr. Purdie.

How we chose the best prenatal vitamins

To choose the best prenatal vitamins, we consulted several experts — including Dr. Rankins, Dr. Small, Dr. Purdie and Dr. Greves — for their professional advice on what to look for in a prenatal, plus recommendations of the best picks on the market. We also tapped into the millions of members of the What to Expect community for their advice on the best prenatal vitamins, based on their personal experience. Because no two pregnancies are the same, we wanted to consult a wide range of opinions to make sure we could provide a diverse assortment to help you find a vitamin that will work best.

Below are the best prenatal vitamins to help support you and baby during pregnancy.

Why Trust Us?

Best Overall Prenatal Vitamin

Nature Made Prenatal Multi + DHA

Best Prenatal Vitamins - Nature Made Prenatal
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$26 for 60
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$16 for 60
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$16 for 70
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$26 for 60
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Pros: Includes DHA, gentle on stomach, USP-verified
Cons: Pills are large

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A winner at the 2022 Mom Must-Have Awards, these Nature Made Prenatal Multi + DHA vitamins are packed with all the nutrients you need for an affordable price point. They're especially rich in the essential nutrients of folic acid, iron, calcium and vitamin D, plus they contain DHA, an omega-3 fatty acid, without a fishy taste.

What our community members love most about the Nature Made prenatals is how gentle they are on the stomach — and you won't be left with any bitterness. Many moms also praised the softgel capsules for being easy to swallow, and free from both the chalky aftertaste of uncoated pills and the excess sugar of gummy vitamins. Plus, you'll only need to take one a day, so the bottle will last up to three months depending on what size you buy. Overall, Nature Made Prenatal is a solid multivitamin that will deliver the nutrients you need at a good price and sizeable amount of pills in each bottle.

Size: 60 to 90 tablets per bottle

Serving: One tablet per day

Community Reviews

"I took the Nature Made Prenatal +DHA for a few months and it was great."

- embabe21

"Most prenatals make me nauseous but I’ve been using NatureMade with DHA & I've had zero issues."

- ExpatMamaDE

"I take the nature made brand and like it. I've only ever tried that and garden of life prenatals but I couldn't remember to take the garden of life ones 3x a day and the nature made brand is easy to find in almost any grocery store if I ever were to run out and need some quickly."

- Mom67890

Best Prenatal Gummy Vitamin

Vitafusion Prenatal Gummy Vitamins

Best Prenatal Vitamins - Vitafusion Prenatal Gummy Vitamins
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Amazon
$13 for 90
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$15 for 90
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$14 for 90
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$12 for 90
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Pros: Easy to take, high in vitamin D, contains DHA
Cons: Doesn’t contain iron or calcium

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Can't stomach a horse-sized prenatal vitamin? A gummy might help. Vitafusion Prenatal Gummies pack many of the essential nutrients you need (including DHA) into a lemon- or raspberry lemonade-flavored chew. Plus, they also contain 800 IU of vitamin D, which is more than the daily value for pregnant women and aids in bone growth and could help your immune system. Just note that you'll need to ask your practitioner if you should supplement with calcium and iron separately because this option lacks both. And, because you'll need to take two gummies a day, each bottle contains only a 45-day supply. However, for those who can't swallow the large size of many prenatal vitamins or who have a sensitive stomach, this flavorful, easy-to-take gummy option will be a great alternative.

Size: 90 gummies per bottle

Serving: Two gummies per day

Community Reviews

"I take vitafusion prenatal gummies. This is my 3rd pregnancy I've taken the same ones for all 3!"

- JMP3489

"I take them and they are super soft, tasty, and I don’t need to eat it with food. They have less than the recommended amount of nutrients that my dr. wants, so I alternate it some days with one-a-day (but that requires eat with a meal)."

- Cat--g

"I take them and love them! I'd eat the whole bottle in one sitting if I was allowed! They're so yummy! I also get the Vitafusion calcium plus fiber to take with the prenates."

- thefroelichs

Best Vegetarian Prenatal Vitamin

Garden of Life Vitamin Code Raw Prenatal

Best Prenatal Vitamins - Garden of Life Vitamin Code Raw Prenatal Vitamin
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$48 for 180
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Pros: Contains probiotics, organic ingredients, NSF-certified
Cons: Doesn’t contain DHA, large serving size

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The Garden of Life Prenatal Multivitamin is made using whole plant foods and boasts an impressive list of nutrients that are especially important for anyone following a vegetarian diet. For vegetarians who prefer a capsule over tablet option for easier swallowing, these smooth vitamins use a vegetarian cellulose instead of gelatin. As for what's inside, these vitamins contain your entire daily serving of nutrients like folate and iron that are crucial for baby's development. Plus, they have high doses of vitamins that some vegetarians may need additional quantities of, such as vitamins D and B12. We also love that the formula includes ginger, which can help ease morning sickness.

Just note that these don't contain calcium or DHA, so ask your doctor about taking separate supplements. Although there are many ways for vegetarians to get enough calcium through diet, you might want to make sure that you're reaching the right amount each day.

Size: 30 to 180 capsules per bottle

Serving size: Three capsules per day

Community Reviews

"I used the RAW while I was pregnant and still do now that I'm BFing. They are wonderful vitamins! No complaints at all other than the smell used to irk me a little in the first few months of pregnancy, but then again.. what smell didn't haha."

- jordanwin

Best Preconception Prenatal Vitamin

Therologix TheraNatal Core

Best Prenatal Vitamins - TheraNatal Core Preconception Vitamin Supplement
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$39 for 90
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$39 for 90
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Pros: Vegetarian, NSF-certified
Cons: Doesn't contain DHA

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Theralogix TheraNatal Core Preconception Vitamins contain nutrients designed to give your body what it needs to prepare for pregnancy. This includes methylated folate, a natural form of folate that is easier to absorb, which helps support baby's brain development. If you're trying to conceive, taking a vitamin high in folate up to six months before conception can help set an important foundation for both your body and baby's development.

Additionally, Theralogix's preconception vitamins contain 2,000 IU of vitamin D, which is more than double the daily amount, in order to aid in bone growth, immunity and even mood. It also contains plenty of calcium and iron, which are crucial for your bones and blood cell production, respectively. And, it notably includes choline, which is not always found in prenatals but can help with fetal brain development and may decrease the risk of neural tube defects.

However, talk to your doctor once you’re pregnant to ensure that the higher level of certain nutrients is still safe for a developing baby.

Size: 90 tablets per bottle

Serving size: One tablet per day

Community Reviews

"My fertility clinic recommended Theralogix TheraNatal Core."

- richfield95

Best Organic Prenatal Vitamin

New Chapter Advanced Perfect Prenatal Multivitamins

Best Prenatal Vitamins: New Chapter Prenatal Vitamins
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Amazon
$49 for 192
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$18 for 48
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Pros: Made with organic ingredients, 100 percent vegetarian
Cons: Doesn’t contain DHA, have to take three pills a day

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New Chapter's kosher prenatals are International Certification Services (ICS) organic certified and verified non-GMO. We like how they contain 27 mg of iron (which is your entire daily value during pregnancy), but are gentle enough to take on an empty stomach, which is likely due to the addition of ginger. They also contain a modest amount of calcium (about 6 percent percent of the RDA during pregnancy) which is great if you need a boost in addition to what you consume in your diet. Just keep in mind that they don't contain DHA, so you'll need to get that elsewhere with a supplement.

Size: 96 to 270 vegetarian tablets per bottle

Serving size: Three tablets per day

Community Reviews

"It's amazing, doesn't give me constipation or stomach upset like many other vitamins I tried."

- celiema

Best Prenatal DHA Supplement

Nordic Naturals Prenatal DHA

Best Prenatal Vitamins: Nordic Naturals DHA
Buying Options:
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Amazon
$42 for 180
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Target
$24 for 90
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$26 for 90
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$25 for 90
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Pros: NSF-certified, organic, includes strawberry flavor option
Cons: Lacks other

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If your prenatal vitamin doesn't contain DHA, ask your doctor if you should take an additional omega-3 supplement, like this Nordic Naturals Prenatal DHA. The brand's prenatal softgels contain an impressive 480 mg of DHA, with an overall total of 830 mg of omega-3s. DHA has been found to be important for babies' nervous system, while omega-3 fatty acids in general help with brain and visual development. What sets this DHA supplement apart from others is that it has a strawberry flavor option to offset the infamous fishy taste, which can be especially helpful for preventing nausea. So, anyone struggling to incorporate fish into their diet or who can't stand the fishy aftertaste of multivitamins with omega-3s might want to try this option instead. It also contains 400IU of vitamin D3 for added bone, mood and immunity support, and the softgel capsule will be easy to swallow.

Remember, however, that this isn't a full-spectrum prenatal vitamin, so it will need to be taken with a multivitamin to ensure you're meeting all your nutritional needs. And, because of its high quantities in DHA and other omega-3s, you should check with your doctor before taking to make sure it's the right option for you.

Size: 90 to 180 softgels per bottle

Serving size: Two softgels per day

Community Reviews

"I've been taking Nordic Naturals Prenatal DHA which is a fish based DHA since before conception."

- workingonmynightcheese

"I'm taking New Chapter prenatal and the Nordic Naturals strawberry prenatal DHA. Neither has given me an upset stomach or fish burps."

- cathm

"I take Nordic naturals and I find that it does not have a fishy taste!"

- scknits

Best Vegan Prenatal

Naturelo Prenatal Multivitamins

Best Prenatal Vitamins - Naturelo Prenatal Multivitamins
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$36 for 180
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$20 for 90
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$40 for 180
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Pros: Vegan, includes iron
Cons: Must be taken three times daily

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Plant-based parents-to-be will love these vegan Naturelo Prenatal Multivitamins, which contain essential nutrients such as folic acid, calcium and iron and vitamins A, C and D. Unlike many capsules or softgels, each pill is gelatin-free and sources vitamins and minerals from plant-based ingredients: vitamin D3 from lichen, vitamin E from sunflower and calcium and magnesium from marine algae, to name a few. It also contains chelated iron, an altered form of the mineral that some feel is easier to digest without causing constipation. While some multivitamins lack choline, this one contains 100 mg of it, plus easy-to-absorb methylated folate, both of which will help with baby's brain development.

Although you have to take three capsules per day, you can actually open the capsules and add the powder to food or drink if you'd prefer that route.

Size: 180 capsules per bottle

Serving size: Three capsules per day

Community Reviews

“I HIGHLY recommend Naturelo prenatal vitamins. Before we started trying to conceive, I began researching prenatal vitamins and I probably spent 40+ hours reading online and also calling and emailing vitamin manufacturers. I learned a ton. I finally decided on the brand Naturelo."

- sweetpea2014

Best Liquid Prenatal

Pink Stork Liquid Prenatal

Best Prenatal Vitamins: Pink Stork Liquid Prenatal Vitamins
Buying Options:
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Amazon
$36 for 32 servings
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$40 for 32 servings
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Pros: Can mix with other beverages, women-owned company
Cons: No DHA, not many servings in each bottle

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For moms-to-be experiencing nausea or hyperemesis gravidarum (or for those who simply don't enjoy taking pills), Pink Stork Liquid Prenatal Vitamins is a great option to consider. Widely loved by expectant moms in the What to Expect community, this liquid prenatal packs in tons of the nutrients you need, like folic acid, iron and zinc, plus full daily values of vitamins including C, D, B6, B12 and more. It also includes 100 mg of choline, which we've mentioned before is good for baby's brain development.

What sets this prenatal apart from pills or gummies is its liquid formula which can be mixed with your favorite beverage to make it even easier to ingest. (You can, of course, take the one tablespoon dose daily by itself — but some reviewers note it has that standard vitamin taste, so adding it to another beverage may be ideal.) Note, though, that this prenatal doesn't include DHA, so you may need to look for a supplement option to add on.

Size: 16 fluid ounces (32 servings)

Serving size: 1 tablespoon per day

Community Reviews

“I take Pink Stork liquid prenatal. You mix it with a beverage so you don’t taste it.”

- Strick9j

“Pink Stork makes a liquid kind that you can add to water/lemonade/Gatorade so it’s not bad at all.”

- LindseyC7

Best Prenatal Vitamin Subscription

Ritual Essential Prenatal Multivitamin

Best Prenatal Vitamins: Ritual Prenatal Vitamins
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Ritual
$39
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Pros: Two flavor options, vegan, traceable ingredients
Cons: Not everyone loves the aftertaste, some say it causes “fish burps”

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Ritual is a subscription-based service, so you'll never have to remember to grab more prenatal vitamins when you run low. The brand is big on only including ingredients that you can trace right to the source, with detailed descriptions about where each vitamin and mineral comes from to help you know exactly what you're putting in your body during this important time. Included in each serving is vital nutrients for you and baby, including folate and iron, plus choline and DHA, all which aid in neural tube, brain and blood support. Choose from mint- or citrus-essenced pills for a nice taste that makes these pills more palatable than most.

It's important to point out that the supplements don't contain vitamins A or C or zinc, so talk to your doctor to see if you should be supplementing separately with these nutrients or if your regular diet includes enough of each naturally.

Size: 60 capsules

Serving size: Two capsules per day

Community Reviews

"They are the BEST!!! You can take them on an empty stomach and not feel bad AT ALLLLLL! They are seriously amazing, I have been taking them for months preparing to get pregnant and I love them!"

- cmorzzz

"I like them! I've been taking them for months now. The subscription makes things easy. I take them at night and don't have issues with the fishy aftertaste that some people complain about."

- BoyGeorge