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Baby Sleep

Think your baby will never sleep through the night? Here's your guide to establishing healthy bedtime routines and effective sleep strategies so everyone can get some rest.

In This Section

Sleep Basics
Sleep Strategies
Baby Sleep Problems
Co-Sleeping and Bed-Sharing
Latest

Sleep Basics

Newborn and Baby Sleep Basics

how much sleep do babies need, tiny baby sleeping in father's arms

Here’s How Much Sleep Babies Need

A Guide to Your Baby’s Sleep Patterns

baby sleeping in crib, newborn and baby safe sleep practices

Safe Sleep Tips for Babies

sleeping through the night, baby sleeping

When Will Your Baby Sleep Through the Night?

drowsy but awake, sleepy baby yawning in crib

How to Put Your Baby Down Drowsy but Awake

Baby Naps and Nap Routine

overtired baby, close up tired baby crying with eyes closed

Signs of an Overtired Baby

dropping naps, baby girl playing in crib

How to Drop From Two Naps to One

when can babies sleep on their stomachs, baby's hands in crib

When Can Your Baby Sleep on Her Stomach?

Can Babies Sleep With a Pillow?

when can baby sleep with a blanket, baby girl with no blanket in crib

Here's When Babies Can Start Sleeping With a Blanket

How to Swaddle a Baby

when to stop swaddling baby, young baby lying down with mom

When to Stop Swaddling a Newborn Baby

newborn baby, moro reflex, newborn reflexes

What to Know About the Moro Reflex

What's the Right Temperature for Baby?

Sleep Strategies

Baby sleep training, close up face of awake baby in crib

How to Sleep Train Your Baby

ferber method of sleep training, baby crying in bed

What Is the Ferber Method of Sleep Training?

chair method of sleep training, mom holding yawning baby in chair

Using the Chair Method of Sleeping Training to Get Your Baby to Sleep

pick up, put down method of sleep training, mom holding and kissing her baby

Using the Pick Up, Put Down Method of Sleeping Training to Get Your Baby to Sleep

bedtime fading method of sleep training, multi-colored alarm clocks in a row

How to Use the Bedtime Fading Sleep Training Method

Cry It Out Method of Sleep Training

bedtime routine for baby, close up mother rocking baby in arms

How to Establish a Bedtime Routine for Your Baby

Getting Baby on a Sleep Schedule

dream feeding baby, baby being bottle-fed with eyes closed

What Is a Dream Feed and How Do You Do It?

Can You Sleep Train a Newborn?

How to Swaddle a Baby

When to Stop Swaddling a Newborn Baby

moving baby from bassinet to crib, baby sleeping in crib

Moving Your Baby From a Bassinet to a Crib

How to Get Your Baby to Sleep Anywhere

benefits of white noise for babies, baby sleeping in crib

The Benefits of White Noise for Babies

How to Burp a Sleeping Baby

night weaning, how can you wean your baby off night feedings, baby lying down in outfit with moons on it

How Can You Wean Your Baby Off Night Feedings and When Should You Start?

wake baby to feed, mom nursing sleepy baby at home

Do I Have to Wake My Baby Up to Feed?

babies and jet lag, paper airplane and globe illustration

How to Manage Jet Lag in Babies

How to Help Babies and Toddlers Adjust to Daylight Saving Time (and Back Again!)

20 Baby Lullaby Songs to Help Your Little One Fall Asleep

Baby Sleep Problems

11 Reasons Your Baby Won't Sleep and How to Cope

baby fighting sleep, sleepy baby held in mom's arms

How to Get Your Baby to Stop Fighting Sleep

sleep regression, baby wide awake and standing in crib

What Is Sleep Regression?

4 month sleep regression, yawning baby drowsy but awake in crib

The 4-Month Sleep Regression: Is Your Baby Going Through It?

What if Your Baby Won't Nap?

can babies sleep to0 much, yawning sleeping baby on blanket

Can Babies Sleep Too Much?

6-month sleep regression in babies, older baby awake on stomach in crib

The 6-Month Sleep Regression in Babies

8-month sleep regression, baby standing up in crib

The 8-Month Sleep Regression in Babies

close up older baby awake in crib, 12 month baby sleep regression in crib

Could Your Baby Be Going Through a 12-Month Sleep Regression?

baby night wakings, crying baby up at night

What to Do if Your Baby Is Waking Up in the Middle of the Night

Is Your Baby Waking Up Too Early? Here's How to Train an Early Riser

Co-Sleeping and Bed-Sharing

Co-Sleeping, Bed-Sharing and Room-Sharing: What's Safe and What Isn't?

How to Stop Co-Sleeping

Latest

Is Your Baby Ready to Drop a Nap?

Is It Safe to Co-Sleep With My Baby?

How Do I Put My Twin Babies Down to Sleep Safely?

How Can I Help My Baby Adjust to and From Daylight Saving Time?

Go to Your Baby's Age

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The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. © 2005-2023 Everyday Health, Inc., a Ziff Davis company.

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